As women, we grew up learning that in order to be healthy, we would have to get our yearly exams, mammograms, dental care, eye care, etc. I'll even take it further to getting our hair and nails done as a part of our self care, am I right? But the one thing that was never advocated for the majority of us was taking care of our mental health just as we've learned to care for our physical health. Just as you maintain these other points of care, you should also take care of the mind. I'm a huge advocate for mental health awareness and I hope that I can guide you in the right direction as well and continue to guide each other!